Ito ang Dugong Pinoy! 3 Mommies Share How They Keep Their Blood Healthy to Strengthen Their Immunity

2020 has presented numerous challenges to Filipinos, more so, to women. The stress and pressure of pushing forward has left a lot of Filipinas with more on their plates than they could handle. Despite this, women have continued to be the main care providers of their homes, their children, all on top of maintaining a full-time career.

This leaves us wondering, how do Filipinas keep their bodies healthy for their families? We asked three Filipinas how they were able to push through with their daily responsibilities on top of taking good care of their loved ones, and still serve as a greater inspiration for many women.

Besides the usual chores and daily tasks, Mommy Jenica shares that she has been busy with her home-based business making cakes and baked goods. With a business that requires her to exert time and attention to detail being loaded with multiple orders, this leaves her exhausted. “’Yung pagod ka na pero mas napagod ka sa ligpitin. But thankfully I have my husband… to help me.” And yet she continues to struggle keeping her health in check since she took on more responsibilities in their household.

Mommy Anne on the other hand, found herself decluttering as her biggest and most fulfilling challenge on top of taking care of her family. She juggles her night shift full-time job and being a full-time mom during the day. “Sleep was something that was so scarce. Still is. And I’m definitely feeling the adverse impact to my health.”

While for Mommy Ria, due to the educational system shifting to homeschooling, she had to take initiative as her child’s teacher. “Preparing lessons and activities took my time and energy on top of the usual household chores and part time work.” Like many Filipinas, they have a lot of tasks to do on the daily, which leads them to skip meals and overwork. According to Mommy Anne, the past year has led her to closely monitor her health, which many moms can relate to. With their careers and household responsibilities happening all at the same time, it’s easy to lose track of their immunity. How do they maintain their blood healthy? With the help of Multivitamins + Minerals (Sangobion IRON+).

By eating nutritious meals, practicing regular exercise, getting proper sleep, and taking Multivitamins + Minerals (Sangobion IRON+) to help maintain their blood health and keep their immunity at its peak. Through these routines they’re able to keep up with their tight schedules and provide the care that their families need.

Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps to replenish iron stores and increases red blood cell levels in the body. It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production.1

Recommended intake is one to two capsules daily, during or after meals, or as prescribed by your doctor. As a blood health ally of many Filipinas, Multivitamins + Minerals (Sangobion IRON+) helps to treat iron deficiency anemia that can lead to decreased immunity and increased susceptibility to infection. Iron deficiency anemia happens when the blood has a lower amount of red blood cells or hemoglobin than normal. This can cause the body to feel weak, tired, dizzy, look pale, and experience headaches. 2

As 2020 nears its end, Filipinos are hopeful for the positive changes that the new year holds especially to their family’s health. Multivitamins + Minerals (Sangobion IRON+) supports empowered women to maintain their blood health in check and keep their immunity at its peak so they can continue to provide the care that their family needs, while being able to accomplish their daily tasks.

If symptoms persist, consult your doctor. ASC REFERENCE CODE: P027P040721SS 1 “About-Sangobion.” Sangobion, https://www.sangobion.sg/about-sangobion. 2 “Iron-Deficiency Anemia.” National Heart Lung and Blood Institute, U.S. Department of Health and Human Services, www.nhlbi.nih.gov/health-topics/iron-deficiency-anemia.

This entry was posted in Health and tagged .

Arm Yourself with A Strong Constitution this Holiday Season


Just as we’re about to settle in to enjoy the holidays and all the family gatherings and company soirees that come with, we must to be mindful of the nasty bugs that are going around because it’s flu season. This is the time to be cautious about letting yourself get so fatigued your immune system gets compromised and bam! You’re in bed in the throes of a fever. I’ve never figured out why they say starve a cold and feed a fever, but I do recommend you take an abundance of vitamins and supplements regularly. There are thousands of vitamins and minerals to choose from, and over the years many have been known to work wonders on certain ailments, but deciding what will work best for you is an individual decision you’ll have to make. Where you can obtain those supplements is no puzzle at all. If you search the Vitacost site, you’ll find thousands of quality products designed with your health in mind.

And if you search the Groupon site before you shop Vitacost, you’ll find lots of Groupon coupon codes that you can apply and cut the price of your purchases down significantly. For over twenty hears this company has made it a mission to provide quality health care products at affordable prices. Now, you can take advantage of their sales and holiday specials just in time to boost your immune before all the baby kissing starts.

If you’re wandering around on trains and busses, taking subways, and attending gatherings where large crowds are likely to be, you’ll want to make it a point to shop Vitacost and stock up on the products like the Doctor’s Best line of health and wellness essentials, and baby and kids items you should keep on hand. With a Groupon you can save as much as 15% off Oregon’s Wild Harvest line of products, and even more – 20% off baby care. So don’t let the flu bug sideline you this holiday season. Stock up on the essential items every home should have like alcohol wipes, hand sanitizers, and various potions and unguents, lotions, and salves. You’ll enjoy the holidays more when you know you’re wearing the armor of good health.

Exhibiting a Fear of Very Long Words is More Common Than You Think

Have you ever heard of Hippopotomonstrosesquipedaliophobia? Do you know what it means? As it turns out, this condition is more common than you may at first think. It’s the fear of being confronted with very long words. This is a condition that strikes fear into the hearts of people who have been afflicted with such conditions as anxiety or dyslexia but it goes even deeper than that. Suffering from this very real phobia could cause severe issues in your life that have more to do with than just a fear of long words. There could be issues here that you aren’t even aware of.

Having a Phobia of Very Long Words Could Be a Sign of Trouble

There are many ways in which having a phobia of very long words could be a sign of serious underlying trouble. This fear could play out in a variety of physical symptoms which themselves may be purely the outward manifestations of a much deeper condition. Outward symptoms can take a number of forms. The most common is a sudden crippling sensation of extreme social anxiety or dread. You may experience rapid breathing or a suddenly noticeable shortness of breath. You may even begin to notice even more troubling symptoms, such as rapid and shallow breathing. Some extreme cases have been known to result in potentially alarming symptoms, such as palpitation of the heart.

Having a Fear of Very Long Words Can Be the Result of Several Factors

There are a number of underlying factors that can result in a person suddenly developing a fear of very long words. For example, people who regularly exhibit this particular phobia may suffer from a comparative lack of education. They may also have a history of suffering with a learning disorder, such as dyslexia. This fear may be due to a traumatic event that the sufferer underwent in childhood, such as a tragic accident or injury that was related to their inability to pronounce or comprehend some long medical term. Whatever the reason may be, the results are hard to deal with.

Could This Phobia Be Due to an Unresolved Emotional Conflict?

There are many experts who believe that the roots of this particular phobia may well stem from a subconscious overprotection mechanism. Think of the basic human “fight or flight” response. This phobia may also, at least in some cases, turn out to be related to some sort of unresolved and currently ongoing emotional conflict. The conflict may be bred into the sufferer by their parents or their experiences at school. Some form of peer anxiety, such as the extreme fear of falling behind the educational level and achievements of other students, may be at the root of this crippling social phobia.

Is There a Reliable Path of Treatment for This Disorder?

The phobia related to the fear of very long words is currently undergoing a sort of renaissance as far as the search for treatment is concerned. There doesn’t seem to be any sort of industry consensus as yet concerning any kind of approved treatment regimen. However, a great deal of research is now being filtered through in order to find a standardized treatment that may be able to finally bring this phobia under some sort of control. In some cases, a prescribed path of Cognitive Behavior Therapy (CBT) has been seen as the ultimate source of recovery for this painful malady.

With Research and Treatment, You Can Conquer a Fear of Very Long Words

The main thing that people who suffer from a phobia of very long words can take away from this article is that, with the right course of research, therapy, and treatment, you can hope to one day conquer this crippling social phobia. While there is much more work to be done, signs are emerging that this condition will one day be subject to reliable diagnosis, correction, and preventative therapy. While the understanding of this phobia is still very much in the formative stages, there is plenty of hope that, in the future, no one will ever again have to live with a fear of very long words.

This entry was posted in Health.

Tomorrow is the day! It’s National Pampering Day!

The long wait will finally be over tomorrow as Nailaholics Nail Salon and Spa welcomes you once again tomorrow, October 17, 2017, for another real pampering treat at the celebration of the National Pampering Day.
Relieve your stress and make sure to drop by at any Nailaholics branch nearest you from 10 AM to 1 PM to get a free pampering service of your choice. You may choose to get a soothing manicure, relaxing foot massage or a calming foot spa.
And best of all, by simply participating in this year’s National Pampering Day, you will be able to support the cause of your chosen organization. You can extend your help in the rehabilitation of Marawi City by supporting World Vision, help protect our country’s rich but threatened marine and coastal resources when you support Save Philippine Seas or support The Philippine Animal Welfare Society (PAWS) in preventing animal cruelty.
“With all the preparations we’ve made, we are very excited to welcome everyone tomorrow and make them feel that they deserve real pampering” said Arvin Amaro, Marketing Head of Nailaholics Nail Salon and Spa.
​This is a once a year treat only from the number one pampering destination in the Philippines – Nailaholics. See you all tomorrow and Happy National Pampering Day!
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Visit www.nailaholics.com to check their services and find the branch nearest you. Get updates through their Facebook Page Nailaholics Nail Salon and Spa, Twitter @_nailaholics and Instagram @_nailaholics.

Complete list of Nailaholics branches as for the 2nd National Pampering Day:
Abreeza Mall | Cash and Carry | Centrio Mall | SM Center Pasig | Eastwood Citywalk |
Festival Mall | Fishermall | Gateway Mall | Harbor Point Mall | The District Imus | Lucky Chinatown Mall | Market! Market! | MarQuee Mall | Robinsons Galleria | Robinsons Metro East | SM Center Angono | SM City Bacolod | SM City Bacoor | SM City Baliwag | SM City Bicutan | SM City Calamba | SM City Cauayan | SM City Cebu | SM City Clark | SM City Dasmariñas | SM City Davao | SM City Fairview | SM City Cabanatuan | SM Lanang Premier | SM Center Las Pinas | SM City Lipa | SM Mall of Asia | SM City Marikina | SM Megamall | SM Center Muntinlupa | SM City Novaliches | SM City San Fernando | SM City San Mateo | SM City San Pablo | SM Southmall | Sta. Lucia East Grand Mall | SM City Santa Rosa | SM City Sucat | SM City Tarlac | SM City Taytay | Solenad 2| SM City BF Parañaque | Ayala Mall Cebu | Ayala Malls South Park | SM CDO Downtown Premier | Unimart Greenhills | SM Seaside City | SM Center Molino | SM City Manila | SM City Olongapo | SM City Iloilo | Glorietta | SM San Lazaro | Southwoods Mall

What To Eat For Morning Sickness

Morning sickness is a rough part of pregnancy. Especially if you are in the early stages of your pregnancy, you might really struggle with your morning sickness. However, there are a few tips you can remember to help you know what to eat and what not to eat for morning sickness relief. And for many who have experienced trouble getting pregnant, morning sickness can be a bittersweet feeling, assurance that you are indeed pregnant.

Bland Foods: This isn’t a time to try creative, experimental recipes, or spicy, exotic foods. Stick to bland, plain foods that don’t upset your stomach. Try crackers, oatmeal, or toast to keep your stomach from acting up, and save your exciting recipes for another time.

Mint: Mint has long been proven to help with tummy troubles. If your morning sickness is getting the best of you, try a peppermint, a cup of peppermint tea, or something similar that can help to ease your issues.

Water: Although not actually a “food”, make sure to get enough to drink in order to stay hydrated. Keeping hydrated will help your body to combat your morning sickness issues. Drink as much water as you possibly can, as there is not really a way to be “too hydrated” during your pregnancy.

Ginger: Ginger is a food that has always been associated with tummy taming properties. Try ginger ale, ginger snaps, or other ginger flavored foods if you are having an upset tummy moment.

Lemons: Much like ginger, this citrus fruit has been known to calm upset tummies, so keep some on hand when your morning sickness kicks in. You can eat them, or just sniff them to help ease your tummy during it’s troubling moments.

High-Resolution Ultrasounds are Beneficial For Doctors and Patients

Scheduling an ultrasound is necessary for detecting an illness or injury. The ultrasound releases sound waves into the human body using a transducer. The sound waves are inaudible to the human ear, and they bounce back to give doctors a glance of the soft tissues and organs. A patient may have an ultrasound performed to detect a problem in areas such as the heart, liver, abdomen, kidney or gallbladder.

There are many clinics and hospitals that offer a high resolution ultrasound to get an accurate reading. Facilities use high quality equipment such as the Acuson X300 ultrasound system to perform the ultrasound. Doctors and patients can both benefit from a high-resolution ultrasound.

A high-resolution ultrasound creates a detailed image of the human body. Doctors can clearly see what is happening with a specific organ or tissue, and patients do not have to undergo another ultrasound due to unclear results. The doctor will be able to detect conditions such as a blockage of the arteries or tumor on the kidney. A high-resolution ultrasound also allows the doctor to determine if a tumor is cancerous or benign. Once doctors make an accurate diagnosis, they can figure out the best treatment for the condition.

It is no secret that patients are nervous about the discomfort and radiation that comes with diagnostic tests. However, a high-resolution ultrasound is a safe and painless procedure. It starts with patients laying on a padded table with the specific area exposed. The physician will cover the area in a warm gel and carefully press the transducer against the skin. Patients do not have to worry about needles or exposure to radiation during the procedure.

Patients may also feel worried about the actual injury or condition. The accurate reading gives them the answers they have needed for days, and they can start focusing on the treatment and recovery.

There are many facilities that provide a reading within 24 hours of the ultrasound, which means patients only have to wait a day for their results. In the case of an emergency, the facility may provide results within one hour of the ultrasound. The quick results allow physicians to act quickly to treat the condition.

A high-resolution ultrasound is beneficial for doctors and their patients. Doctors receive a clear view of the body to make an accurate diagnosis. Patients finally receive answers regarding their condition.

How To Optimize Your Health During The Festive Season

As the holidays approach, many people are looking forward to gift-giving, spending quality time with friends and family, and eating delicious food. However, it’s important to note that the holidays can also be a time period during which people feel stressed out, alienated, and dissatisfied. In addition to experiencing numerous negative emotions during the holiday period, many individuals will find themselves becoming quite sedentary, thereby making them susceptible to lethargy and weight gain. If you want to be able to enjoy the holiday without the adverse side effects that often come with it, this article is for you. Consider implementing the following health strategies to keep yourself looking and feeling awesome this holiday season:

1. Eat Food That Is Delicious And Nutritious.

One of the main reasons that people look forward to the holiday season is that it affords them an opportunity to eat a wide range of amazing dishes. Moreover, the festive season is oftentimes viewed as a time during which we can overindulge and really stuff our faces without feeling guilty or suffering from social disapproval. Despite these realities, it’s important to know that overeating on fatty, sugary dinners and desserts can really zap your energy and leave you feeling and looking awful. Since this is so, it’s a good idea to access healthy holiday meals that are both delicious and nutritious. Luckily, the internet makes this incredibly easy to do. Simply type in a key phrase like “Find Nutritious Holiday Meal Recipes” and you’ll be all set!

2. Identify And Eliminate All Energy-Zapping Conditions.

Another strategy you should implement to stay healthy over the holidays is to figure out if you have any significant illness or disease. Oftentimes, conditions go undiagnosed and lead to negative symptoms like lethargy, difficulty breathing, headaches, constipation, incontinence, and more. Luckily, online companies such as Diagnostic Automation/Cortez Diagnostics, Inc. specialize in providing people with a wide range of testing kits that can help you get to the bottom of what’s plaguing you. Some of the kits provided by the company include:

• Allergy Kits
• Anemia Kits
• Diabetes Kits
• Hepatitis Kits
Tumor Marker Test

3. Get A Massage.

One final strategy you should implement to remain healthy this holiday is to get a massage. This step is important because high levels of stress can make you susceptible to a plethora of unwanted conditions, including high blood pressure, weight gain, and indigestion. Massages keep you healthy and ward off disease by boosting immunity, increasing blood flow, and elevating mood.

Don’t Delay-Prepare For A Healthy Holiday Today!

If you want to enjoy a disease-free holiday season, know that doing so is entirely possible. Make it happen by using the simple health strategies outlined above!

Superior Protection only from Ceelin Plus

Climate Change is a big problem that we are currently facing right now. Climate Change has a bad effect not only to our country but to the Whole World affecting not only the environment but also to us, humans. Anywhere I turn to, I see pollutions – Air Pollutions, Water Pollutions, Land Pollution. These pollutions are the main causes why there are viruses and diseases that are aggressive and too hard to handle. Prevention is better than cure so it is always proper to do what we can in order to prevent such illness and sickness away from our children.

We provide healthy food/diet to our children such as milk, biscuits and other fortified food. But these are not enough because times are changing now, the viruses and bacterias are evolving.

We need to give our children more health protection. Superior protection that we can get from Ceelin Plus. Ceelin Plus has Vitamin C PLUS Zinc for Proteksyong Plus. (With Ceelin Plus there’s another layer of protection – the first one is the Ceelin helmet which stands for Vitamin C. The additional layer (Plus) is the shield which represents Zinc

Shield Merch 28_July (3) - resized

Vitamin C and Zinc found in Ceelin Plus can actually reduce severity and shorten bout of sickness. Imagine what it can do if it’s used every day – it can really protect the child from getting sick.

Furthermore, Ceelin Plus has an advantage over other Vitamin C and Zinc products. It has ZincPlus technology which ensures the correct levels of Vitamin C and Zinc; so, the child is assured of superior protection.


Ang batang naka-Ceelin Plus, may Proteksyong Plus!

Allergic Rhinitis?? NasoClear is the Answer.

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Everyone has his own story to tell about their allergies, and mine is this one. I have a very sensitive nose. I get a nasal irritation whenever I get too close with pollens, pollutions or anything that I am not used to smelling.

NasoClear is a quality product of Unilab. It is also perfect and safe to use on children. My baby boy has asthma, so this product is very helpful every time Asthma Attacks him.

Directions for Use:

1.Tilt your head forward and breathe out. Hold the nozzle between your fingers and squeeze.

2.Spray the solution into one nostril while covering the other nostril.

3.Spray 2 times in each nostril in the morning and at night.

I am not scared to try out this product because I trust the manufacturer and distributor of NasoClear. Unilab is very keen in releasing different products and medicines that will help every mom like me sleep peacefully at night.

 

 

 

 

DR. Fresh Orthodontic Kit

After months of deliberation, I have finally decided to have braces. Yes, it was quite hard at first, I cannot eat properly, I have to choose what to eat, I have to endure the pain, but I know that after this I will have that perfect “Toothpaste model” smile in no time.

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After my first visit at the dentist, his secretary gave me this Orthodontic Kit which contains 1 toothbrush, dental floss, dental floss threaders, timer (2 minutes), travel toothbrush, dental mirror, proxy brush with case, and mint wax for Braces.